I never updated ya’ll on how I did at my first real weigh-in last week. But I lost 4 pounds! I stuck to my daily points, and didn’t use any of my weeklies. I didn’t really do much in the way of exercise that week, other than 1 hour of yoga on Thursday (one of the perks of the gym at my office).
This week, I exercised 5 out of 7 days! I’ve had Zumba DVDs for years, so I decided to dust them off and try them out. It’s pretty fun, and it’s a great 30-minute workout. On the days that I worked out, I decided to dip into my weekly points since the exercise made me snacky. I still made sure to keep within my blue dot range, though, and I didn’t go over on my weeklies, either!
At weigh-in this week, I ended up losing 1.6 pounds. The average loss is usually around 1 pound a week, so I’m pretty pleased with losing nearly 2. I’ll probably start using less weeklies, though. Or maybe save them for the weekend, which is the mid-point of my week (I do #weighinwednesday).
Here’s some of the stuff I’ve been eating!